• Motio Nutrition & Fitness ~

    Motio Nutrition & Fitness ~

    It’s Time to Rethink Fitness! Below are what some participants had to say about the program… “I have more energy! I have greatly improved my bilateral strength resulting in even strength on both sides of my body.” Shelly Schumann “I have workout my whole life. The difference with the Motio program is I’m getting measurable results.

  • Spring 2017 Swim Lessons & Swim Team

    Registration for Spring 2017 Swim Lessons begins February 20, 2017 at the front desk. Registration must happen in person at RVAC, payment by mail or phone is not accepted. Spring 2017 Swim Lessons Registration Form

  • Golf Performance Special!

    Golf Performance Special!

    Create More Power and Torque Improve Balance and Flexibility Build Golf Specific Strength Target Injury Prevention * 5 Sessions for $250 Robert and MWFC are official fitness provider for the North Start Professional Golf Tour. Please contact Robert at 651-747-7669 or rkorluka@gmail.com

  • TRX Special!

    TRX Special!

    Buy 6 passes for $87.00 & receive 2 for FREE! (small group personal training – new clients only) *Strengthen your core in every workout *Increase upper body strength *Increase flexibility Contact Laura at lauramcniff2@gmail.com or call 651-439-7611 ext. 104