• Motio FREE Demo Classes !!!

    Motio FREE Demo Classes !!!

    Where: River Valley Athletic Club Gym
    Day: Mon/Tues/Wed/Friday 9 a.m.
    The Motio Fitness & Nutrition participants have all made progress!
    “The trainer is always carefully watching our form, correcting our movements and alignment. The results for me have been pretty amazing. Over the past 12 weeks my hips stopped hurting, my shoulders are pain-free, I sleep better and without much effort to change my diet, I have lost 6 pounds.” Nancy MacLeslie