April & May Newsletter ~ 2016

---

Upcoming Events!
 

April 1st - Triathlon Swim Training

 

April 4th - New Session Refit LIFE


May 14th - Kids Night Out

May 14th - Bark for Life 

May 28th - Outdoor Pool Open

May 30th - Memorial Day 


 


 

---

Refit LIFE Team ~ 12 Week Program
Trainers: Ryan Maxwell- NASM - CPT, CES

Reed Hermanson - NASM - CPT

*New Session starting April 4th!
 

“Since joining the Refit program, I feel more confident because physically I am able to keep with my  children on the playground. I’ve learned so much about nutrition that I make more nutritional meals for my family. I’m down 14 lbs. ! ”  - Nicole Peatross

“ I learned a whole new way to reach and maintain a healthy and fit lifestyle.  There is a science behind this program and it works!  The work outs are purposeful.  I feel better, I look better and I have more mobility than ever.  This program does what it says, Re-fit for LIFE!” – Tami Holsten

“I have improved body awareness, better balance, and I believe better small muscle (those joint stabilizers) and strength.” Dr. Dominic

Class Times:
Mon/Tues/Thursday at 5:30 a.m. (RVAC Gym)
Mon/Tues/Wed/Friday at 9 a.m. (RVAC Gym)
Mon/Tues/Thursday at 6 p.m. Friday at 4 p.m. (RVAC Gym)
Saturday at 8:00 a.m. (RVAC Gym) 


*See front desk posting for demo classes March 28th - April 2nd!

Cost: Members $150/month & non-members $210/month 
Any questions, please contact Laura at 651-439-7611 Ext. 50  

---
---

Join Us at Bark For Life of Stillwater!


The American Cancer Society Bark For Life of Stillwater is hosting its third annual canine companion fundraising event. Bark For Life is the perfect opportunity to honor our four-legged friends and we invite you to join us on Saturday, May 14th, 2016 from 9 am-Noon at Barkers Alps Park in Bayport. This dog friendly event will have games, prizes, food, vendors, and local veterinary clinics.

Registration is $20 for your first dog ($5 for additional dogs) through May 1st. With your registration fee, you will receive a reusable tote bag filled with food samples, doggy bags, and goodies for both human and dog!

River Valley Athletic Club will be participating in the Bark For Life, and you should, too! Register today for our lower, pre-registration fees. Individuals who fund raise at least $100 by April 15th will receive the 2016 Bark For Life t-shirt!

All proceeds will go to supporting your American Cancer Society in its ground-breaking cancer research, and critical patient services to support patients and their families while battling this disease.

For additional information and to register for Bark For Life of Stillwater, visit www.RelayForLife.org/BarkStillwaterMN. You can also find us on Facebook at www.facebook.com/BarkForLifeStillwaterMN.

Contact:Sue Baldwin
baldwin@visi.com 
651-439-410

---

Kids Night Out !

When: May 14th 
Time: 5-8 p.m.

Cost: $10 per child (mem)
          $15 per child (non-mem)
          $35 max per family

Drop your kids off for the night. Kids will enjoy pizza, gym time and a movie. 
Sign up at the front desk!

Any additional questions, please contact Hillary at 651-439-7611 Ext. 46


---

 New! Triathlon Swim Training

Triathlon Swim Training is back at RVAC this summer!
Join us for 6 weeks to improve your stroke and efficiency while building endurance. 

Training will take place on Tuesday and Thursday 
evenings from 7:00 - 7:45 pmJune 6 - July 14, 2016.

Cost is $200/members and $250/non-members. 

For more information, email Erin at RVACswim@gmail.com

Sign-up at the Front Desk beginning April 1.

Erin Moriarty Aquatics Director River Valley Athletic Club: 651-269-2306w: 651-439-7611 x 45


 

---
---

Thank you all so much for helping with FILL This PLATE for
Valley Outreach in March. We really appreciate it !!!

---