Allyson Czaja

Fitness Director River Valley Athletic Club

NASM Certified Personal Trainer

BSME (Bachelors of Science in Mechanical Engineering) U of MN

TRX, RIPS (Recurrent Injury Prevention Specialist)

Allyson specializes in small-group and one-on-one personal training. She loves helping clients overcome physical and mental obstacles so they can find THEIR strong! After struggling with low-back issues herself, including surgery, she understands how to keep clients safe, while appropriately pushing them to reach their health and fitness goals. She thrives on customizing programs for individual needs, and encourages her clients to celebrate functional accomplishments along the way to reaching longer-term goals. Allyson works with all age groups and fitness levels. She will design a plan that works for you!

Contact her at Allyson@rivervalleyathleticclub.com or (612)272-4642