Summer swim registration will open on April 9, 2017 at the RVAC front desk. Back by request, there is one evening session of school age swim lessons. Register early, as spots are limited. In addition to our summer classes, this spring we are offering a session of preschool classes during the weekdays. See the full list
Beginning on Friday, March 31, a new indoor pool schedule will be available. Please check the schedule for pool availability, as the schedule may have changed. Spring 2017 pool schedule
Where: River Valley Athletic Club Gym Day: Mon/Tues/Wed/Friday 9 a.m. The Motio Fitness & Nutrition participants have all made progress! “The trainer is always carefully watching our form, correcting our movements and alignment. The results for me have been pretty amazing. Over the past 12 weeks my hips stopped hurting, my shoulders are pain-free, I
It’s Time to Rethink Fitness! Below are what some participants had to say about the program… “I have more energy! I have greatly improved my bilateral strength resulting in even strength on both sides of my body.” Shelly Schumann “I have workout my whole life. The difference with the Motio program is I’m getting measurable results.
Registration for Spring 2017 Swim Lessons begins February 20, 2017 at the front desk. Registration must happen in person at RVAC, payment by mail or phone is not accepted. Spring 2017 Swim Lessons Registration Form
Create More Power and Torque Improve Balance and Flexibility Build Golf Specific Strength Target Injury Prevention * 5 Sessions for $250 Robert and MWFC are official fitness provider for the North Start Professional Golf Tour. Please contact Robert at 651-747-7669 or email@example.com
Buy 6 passes for $87.00 & receive 2 for FREE! (small group personal training – new clients only) *Strengthen your core in every workout *Increase upper body strength *Increase flexibility Contact Laura at firstname.lastname@example.org or call 651-439-7611 ext. 104
Starting January 5th, this Sunday, class time changed from 9 a.m. to 4 p.m. PiYO: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga.