• We are closed Easter Sunday. Enjoy!

    We are closed Easter Sunday. Enjoy!

  • Summer Swim Lessons

    Summer swim registration will open on April 9, 2017 at the RVAC front desk. Back by request, there is one evening session of school age swim lessons. Register early, as spots are limited. In addition to our summer classes, this spring we are offering a session of preschool classes during the weekdays. See the full list

  • Spring Indoor Pool Schedule

    Beginning on Friday, March 31, a new indoor pool schedule will be available. Please check the schedule for pool availability, as the schedule may have changed. Spring 2017 pool schedule

  • Motio FREE Demo Classes !!!

    Motio FREE Demo Classes !!!

    Where: River Valley Athletic Club Gym Day: Mon/Tues/Wed/Friday 9 a.m. The Motio Fitness & Nutrition participants have all made progress! “The trainer is always carefully watching our form, correcting our movements and alignment. The results for me have been pretty amazing. Over the past 12 weeks my hips stopped hurting, my shoulders are pain-free, I

  • Motio Nutrition & Fitness ~

    Motio Nutrition & Fitness ~

    It’s Time to Rethink Fitness! Below are what some participants had to say about the program… “I have more energy! I have greatly improved my bilateral strength resulting in even strength on both sides of my body.” Shelly Schumann “I have workout my whole life. The difference with the Motio program is I’m getting measurable results.

  • Spring 2017 Swim Lessons & Swim Team

    Registration for Spring 2017 Swim Lessons begins February 20, 2017 at the front desk. Registration must happen in person at RVAC, payment by mail or phone is not accepted. Spring 2017 Swim Lessons Registration Form

  • Golf Performance Special!

    Golf Performance Special!

    Create More Power and Torque Improve Balance and Flexibility Build Golf Specific Strength Target Injury Prevention * 5 Sessions for $250 Robert and MWFC are official fitness provider for the North Start Professional Golf Tour. Please contact Robert at 651-747-7669 or rkorluka@gmail.com

  • TRX Special!

    TRX Special!

    Buy 6 passes for $87.00 & receive 2 for FREE! (small group personal training – new clients only) *Strengthen your core in every workout *Increase upper body strength *Increase flexibility Contact Laura at lauramcniff2@gmail.com or call 651-439-7611 ext. 104

  • PiYO-Time change!

    PiYO-Time change!

    Starting January 5th, this Sunday, class time changed from 9 a.m. to 4 p.m. PiYO: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga.

  • The 8th Annual River Valley Holistic Expo

    Join us Saturday, January 28, for the 8th Annual River Valley Holistic Expo, to explore holistic techniques. Stop in to talk with practitioners or enjoy a mini session which promotes health and wellness; reduces stressful perceptions; and increases overall happiness and wellbeing. Download a flyer.