http://rivervalleyathleticclub.com/home daily 1.0 2026-07-07 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1674666843043-AILVTEITAYAYY41VFL7R/image-asset.jpg Home Turkey Trot proceeds to Family Means! https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1674666843043-AILVTEITAYAYY41VFL7R/image-asset.jpg Home Turkey Trot proceeds to Family Means! https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1698249480956-AKTI65I7D6UYHLDPUNKV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914111865-Y2WRKUHA7P9MB21Q7P9Q/fullsizeoutput_330e.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914183303-P31J6JMPRWBYAU31BFZ2/fullsizeoutput_32e0.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914139306-GGU6AGAF516S2V2R08FZ/fullsizeoutput_32fd.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589913642872-BQ6804MQF64TWG1Z4RKP/fullsizeoutput_32d8.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1638491535612-OMTMQFG0VJO7HGJDVM93/tROT+CHECK.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914241556-0OQ8N0LHUUNWHMVGY6E1/fullsizeoutput_32fb.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850323943-UFYR5JV96YR334OU1S13/fullsizeoutput_913.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850357900-BQ4K4LL775BVSC4DGR6X/fullsizeoutput_91c.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850392263-T03U3O4L9Q4MX7CG3YSI/fullsizeoutput_929.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184117318-66XHPU3CK1XZQBDQ9T4V/11.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1517463112328-LDHSU5UVQQZ32LQENMB7/fullsizeoutput_9df.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850436763-JW6LQXQJKFTZOYG0Z44T/fullsizeoutput_934.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850455598-ZVOCGJ4LQMA0V4NBKBZU/fullsizeoutput_928.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1630624430528-RVO4HBB693HYVU987TBV/image-asset.png Home - River Valley Athletic Club Virtual Tour https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850530461-53CUTLCW67U23YY1O4M8/fullsizeoutput_91f.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184067073-49S4N88K0WD9DPFAP5QX/fullsizeoutput_1b83.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184203538-BWMBADEB1TGHL15XGP1K/fullsizeoutput_1b85.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184233148-EY56PQ7YFJMNMYX3RKIE/fullsizeoutput_1b7b.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1638491690058-K7AKC08C81JKZ1MFISHV/image.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542679031102-6HUIJIU9NJS9SLUXEC83/image-asset.jpeg Home Have you tried out the new functional fitness room yet? #motivationmonday #rivervalleyathleticclub @johnmaillette https://static1.squarespace.com/static/54dfdd0ae4b062ed7b00ea73/54e1741ce4b09bab1323746b/6542de4b0be6ce1fe73c4f83/1783466379608/ Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1541109351456-2L6CZ6J552IU8UQJW9ZU/TURKEY.gif Home - Sign up NOW!! Turkey Trot 5K https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1424063625623-Q7EQ5YN0CJCO8TGTJL9H/supyoga2.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850065803-AXXMT4IVFS7FTJCU6LQF/IMG_0016.JPG Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1541108515497-OBIKBBJAFV33E5ASDZZX/TURKEY.gif Home - Sign up NOW!! Turkey Trot 5K http://rivervalleyathleticclub.com/trainers-1 daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859228-Y3XALLTIKOX4FJG9MOJZ/Cherlyn.jpg Trainers - Cherlyn Wichser B.A. Education, Luther College amline University, graduate work Certified Pilates Instructor Cherlyn has expanded her training by receiving specialized certifications in Pilates for golf, qi gong and is a certified breast cancer exercise specialist. Cherlyn’s passion for Pilates is unequivocal as is her desire to share it with others. Cherlyn’s expertise will assist clients who are looking to improve performance in sports/activities, people that have incurred injuries or are experiencing over use issues and are looking for a different way t use their bodies and people who are interested in improving strength, flexibility, mindful movement and over all wellness. Cherlyn’s training style is nurturing and demanding, compassionate and driven. Pilates can be modified to meet any fitness ability, age group or activity level. Experience Pilates on the mat in group classes or in personal training sessions in our private Pilates studio using the reformer, cadillac, Pilates chair and many other specialized Pilates apparatus. Cell phone: (612) 940-0295 Email Cherlyn https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859228-Y3XALLTIKOX4FJG9MOJZ/Cherlyn.jpg Trainers - Cherlyn Wichser B.A. Education, Luther College amline University, graduate work Certified Pilates Instructor Cherlyn has expanded her training by receiving specialized certifications in Pilates for golf, qi gong and is a certified breast cancer exercise specialist. Cherlyn’s passion for Pilates is unequivocal as is her desire to share it with others. Cherlyn’s expertise will assist clients who are looking to improve performance in sports/activities, people that have incurred injuries or are experiencing over use issues and are looking for a different way t use their bodies and people who are interested in improving strength, flexibility, mindful movement and over all wellness. Cherlyn’s training style is nurturing and demanding, compassionate and driven. Pilates can be modified to meet any fitness ability, age group or activity level. Experience Pilates on the mat in group classes or in personal training sessions in our private Pilates studio using the reformer, cadillac, Pilates chair and many other specialized Pilates apparatus. Cell phone: (612) 940-0295 Email Cherlyn https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859528-YITOS38USH67X3ME2TK2/Laura-McNiff-.jpg Trainers - Laura McNiff - Director Personal Training/Group Ex & Marketing Director Certified Personal Trainer (NASM & NETA) Certified Group Fitness Instructor Specialty Certifications in Bosu, Step, Kettle bells, , Mat Pilates, Silver Sneakers and TRX Suspension Training. 15 Years of Experience Laura’s passion for teaching and training is unequivocal as is the desire to share it with others. Exercise is about more than developing strong muscles; exercise invokes the help of everything from your smallest cell in your brain to build your mental and physical strength. Though movement our systems are stimulated and strengthened, improving the tone and quality of our overall well-being. Exercise does not come in a one size fits all package, each person has their ideal routine that makes them fulfilled. Exercise should be fun as well as challenging with the long term goal of improving your health and happiness. http://rivervalleyathleticclub.com/new-events daily 0.75 2018-03-09