http://rivervalleyathleticclub.com/home daily 1.0 2025-02-02 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1674666843043-AILVTEITAYAYY41VFL7R/image-asset.jpg Home Turkey Trot proceeds to Family Means! https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1674666843043-AILVTEITAYAYY41VFL7R/image-asset.jpg Home Turkey Trot proceeds to Family Means! https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1698249480956-AKTI65I7D6UYHLDPUNKV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914111865-Y2WRKUHA7P9MB21Q7P9Q/fullsizeoutput_330e.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914183303-P31J6JMPRWBYAU31BFZ2/fullsizeoutput_32e0.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1638491535612-OMTMQFG0VJO7HGJDVM93/tROT+CHECK.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914139306-GGU6AGAF516S2V2R08FZ/fullsizeoutput_32fd.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589913642872-BQ6804MQF64TWG1Z4RKP/fullsizeoutput_32d8.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1589914241556-0OQ8N0LHUUNWHMVGY6E1/fullsizeoutput_32fb.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850323943-UFYR5JV96YR334OU1S13/fullsizeoutput_913.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850357900-BQ4K4LL775BVSC4DGR6X/fullsizeoutput_91c.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850392263-T03U3O4L9Q4MX7CG3YSI/fullsizeoutput_929.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184117318-66XHPU3CK1XZQBDQ9T4V/11.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1630624430528-RVO4HBB693HYVU987TBV/image-asset.png Home - River Valley Athletic Club Virtual Tour https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1517463112328-LDHSU5UVQQZ32LQENMB7/fullsizeoutput_9df.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850436763-JW6LQXQJKFTZOYG0Z44T/fullsizeoutput_934.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850455598-ZVOCGJ4LQMA0V4NBKBZU/fullsizeoutput_928.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850530461-53CUTLCW67U23YY1O4M8/fullsizeoutput_91f.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184067073-49S4N88K0WD9DPFAP5QX/fullsizeoutput_1b83.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184203538-BWMBADEB1TGHL15XGP1K/fullsizeoutput_1b85.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1533184233148-EY56PQ7YFJMNMYX3RKIE/fullsizeoutput_1b7b.jpeg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1638491690058-K7AKC08C81JKZ1MFISHV/image.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542679031102-6HUIJIU9NJS9SLUXEC83/image-asset.jpeg Home Have you tried out the new functional fitness room yet? #motivationmonday #rivervalleyathleticclub @johnmaillette https://static1.squarespace.com/static/54dfdd0ae4b062ed7b00ea73/54e1741ce4b09bab1323746b/6542de4b0be6ce1fe73c4f83/1738530556132/ Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1541109351456-2L6CZ6J552IU8UQJW9ZU/TURKEY.gif Home - Sign up NOW!! Turkey Trot 5K https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1424063625623-Q7EQ5YN0CJCO8TGTJL9H/supyoga2.jpg Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514850065803-AXXMT4IVFS7FTJCU6LQF/IMG_0016.JPG Home https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1541108515497-OBIKBBJAFV33E5ASDZZX/TURKEY.gif Home - Sign up NOW!! Turkey Trot 5K http://rivervalleyathleticclub.com/trainers-1 daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859228-Y3XALLTIKOX4FJG9MOJZ/Cherlyn.jpg Trainers - Cherlyn Wichser B.A. Education, Luther College amline University, graduate work Certified Pilates Instructor Cherlyn has expanded her training by receiving specialized certifications in Pilates for golf, qi gong and is a certified breast cancer exercise specialist. Cherlyn’s passion for Pilates is unequivocal as is her desire to share it with others. Cherlyn’s expertise will assist clients who are looking to improve performance in sports/activities, people that have incurred injuries or are experiencing over use issues and are looking for a different way t use their bodies and people who are interested in improving strength, flexibility, mindful movement and over all wellness. Cherlyn’s training style is nurturing and demanding, compassionate and driven. Pilates can be modified to meet any fitness ability, age group or activity level. Experience Pilates on the mat in group classes or in personal training sessions in our private Pilates studio using the reformer, cadillac, Pilates chair and many other specialized Pilates apparatus. Cell phone: (612) 940-0295 Email Cherlyn https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859228-Y3XALLTIKOX4FJG9MOJZ/Cherlyn.jpg Trainers - Cherlyn Wichser B.A. Education, Luther College amline University, graduate work Certified Pilates Instructor Cherlyn has expanded her training by receiving specialized certifications in Pilates for golf, qi gong and is a certified breast cancer exercise specialist. Cherlyn’s passion for Pilates is unequivocal as is her desire to share it with others. Cherlyn’s expertise will assist clients who are looking to improve performance in sports/activities, people that have incurred injuries or are experiencing over use issues and are looking for a different way t use their bodies and people who are interested in improving strength, flexibility, mindful movement and over all wellness. Cherlyn’s training style is nurturing and demanding, compassionate and driven. Pilates can be modified to meet any fitness ability, age group or activity level. Experience Pilates on the mat in group classes or in personal training sessions in our private Pilates studio using the reformer, cadillac, Pilates chair and many other specialized Pilates apparatus. Cell phone: (612) 940-0295 Email Cherlyn https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859528-YITOS38USH67X3ME2TK2/Laura-McNiff-.jpg Trainers - Laura McNiff - Director Personal Training/Group Ex & Marketing Director Certified Personal Trainer (NASM & NETA) Certified Group Fitness Instructor Specialty Certifications in Bosu, Step, Kettle bells, , Mat Pilates, Silver Sneakers and TRX Suspension Training. 15 Years of Experience Laura’s passion for teaching and training is unequivocal as is the desire to share it with others. Exercise is about more than developing strong muscles; exercise invokes the help of everything from your smallest cell in your brain to build your mental and physical strength. Though movement our systems are stimulated and strengthened, improving the tone and quality of our overall well-being. Exercise does not come in a one size fits all package, each person has their ideal routine that makes them fulfilled. Exercise should be fun as well as challenging with the long term goal of improving your health and happiness. http://rivervalleyathleticclub.com/new-events daily 0.75 2018-03-09 http://rivervalleyathleticclub.com/swim-lessons daily 0.75 2026-03-27 http://rivervalleyathleticclub.com/jobs daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840261055-B0AIK6EVC02OKQCNMWFB/Salon-Station.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840261026-MMAZH6H5QUC4KQLBWRBI/Salon-Station2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840270365-WBHQ6PCUQ4BI7B1YPZJO/Salon-Station3.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840304010-PGCQ2RJ151TALM97IO0X/staff-area.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840284092-F3AU8U4AYKC454MONU7U/waiting-area1.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840284095-5GBV5VDXBU0QLWGU8NH1/waiting-area2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840321496-G0N0GY0YOP6H65HFLUC3/wash+station+2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840299218-JRV9Z3N1MHYBVTS3CSS3/wash+station.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841014432-ILY5HYUYVLBCHKPX4E9Z/est-room.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841014746-Q523W9FPNMEI9HBN4KV7/est-room2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841019571-QE47FY5L209ZE31E1ZHV/est-room3.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841411825-S0539VB22UBV265GYMOT/entry.png Job Opportunities http://rivervalleyathleticclub.com/join daily 0.75 2025-05-19 http://rivervalleyathleticclub.com/childcare daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514874773002-EGCMPTR3UR7IO620SMMC/fullsizeoutput_9e3.jpeg Childcare - Relax. We’ve got this... we are proud to offer childcare to our members. From kids fitness classes to swim lessons, there are plenty of activities to make fitness fun! While mom and dad workout, children are welcome to play in our onsite childcare….childcare is included with family membership! http://rivervalleyathleticclub.com/pool daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1514853627547-SQJAGA4CC08G6SCBHTZY/fullsizeoutput_91f.jpeg About - Splish Splash! Indoor & outdoor pools for member & guest use. We also have hot tub available for members and guests 15 years of age and older. http://rivervalleyathleticclub.com/contact daily 0.75 2020-03-31 http://rivervalleyathleticclub.com/club-guest-policies daily 0.75 2022-06-20 http://rivervalleyathleticclub.com/aquaticstraining daily 0.75 2026-02-01 http://rivervalleyathleticclub.com/programs daily 0.75 2025-11-05 http://rivervalleyathleticclub.com/trainers-2 daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/3d306dd7-f64c-4279-95db-15b94de7cf81/new+bio+pic+allyson+2.jpg Trainers - Allyson Czaja Click Image for link to Allyson’s Bio https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542476141405-0TGB5LRFNOIEO7TES9N4/megan.jpeg Trainers - Megan Soukup Megan Soukup https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321087697-YOLN93K391GEU5K6DAW3/cherlyn.jpeg Trainers - Cherlyn Wichser - Pilates http://rivervalleyathleticclub.com/small-groups daily 0.75 2021-08-11 http://rivervalleyathleticclub.com/pilates-training daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1463758555495-NGGJT33Q60ERPXADL4J8/image-asset.jpeg Pilates Training http://rivervalleyathleticclub.com/teen-strength daily 0.75 2025-04-21 http://rivervalleyathleticclub.com/cherlynn daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321603892-ATOKY2JWLZZ9DDJDGA0M/cherlyn.jpeg Cherlynn http://rivervalleyathleticclub.com/allyson-czaja daily 0.75 2019-12-22 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1577056214496-TNXA34X75P59FGAG3MYA/IMG_8875.jpg Allyson Czaja http://rivervalleyathleticclub.com/group-swim-policies daily 0.75 2023-07-07 http://rivervalleyathleticclub.com/megan daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542475361472-FD3JONCDNIRLGJL10FN1/megan.jpeg New Page http://rivervalleyathleticclub.com/pool-schedule daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/74e75846-3ba6-41b5-b537-6e58ffa13385/April+26.jpg Pool Schedule https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1613338561697-DM6IKEIDWXC5EIBYUG8V/Pool+Diagram.png Pool Schedule http://rivervalleyathleticclub.com/outdoor-pool daily 0.75 2024-05-26 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1557095664418-KMZPDLCXJ1XK9KJDSACT/553309284.jpg Outdoor Pool http://rivervalleyathleticclub.com/virtual-tour daily 0.75 2019-05-07 http://rivervalleyathleticclub.com/private-lesson-policies daily 0.75 2025-02-11 http://rivervalleyathleticclub.com/preschool-swim daily 0.75 2026-03-29 http://rivervalleyathleticclub.com/school-age-swim daily 0.75 2026-03-29 http://rivervalleyathleticclub.com/rvac-pool-rules daily 0.75 2025-02-16 http://rivervalleyathleticclub.com/youthteen daily 0.75 2025-04-21 http://rivervalleyathleticclub.com/group-ex-schedule daily 0.75 2026-02-17 http://rivervalleyathleticclub.com/pilatestraining daily 0.75 2020-07-09 http://rivervalleyathleticclub.com/swim-notification daily 0.75 2025-11-21 http://rivervalleyathleticclub.com/swim-team daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1599578311948-KHVDG1J960M9BE5EISWO/AdobeStock_96833971.jpeg Junior Swim Team http://rivervalleyathleticclub.com/school-age-waitlist daily 0.75 2026-03-29 http://rivervalleyathleticclub.com/triathlon-swim daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1609892458143-NSDIET9B77PCV5W55CG2/tri.jpg Triathlon Swim Training http://rivervalleyathleticclub.com/preschool-waitlist daily 0.75 2025-11-23 http://rivervalleyathleticclub.com/private-swim-response daily 0.75 2024-03-01 http://rivervalleyathleticclub.com/aquatics-application daily 0.75 2025-09-02 http://rivervalleyathleticclub.com/pool-staff daily 0.75 2025-10-04 http://rivervalleyathleticclub.com/swim-team-waitlist daily 0.75 2024-12-01