http://rivervalleyathleticclub.com/new-events daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/swim-lessons daily 0.75 2026-09-12 http://rivervalleyathleticclub.com/jobs daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840261055-B0AIK6EVC02OKQCNMWFB/Salon-Station.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840261026-MMAZH6H5QUC4KQLBWRBI/Salon-Station2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840270365-WBHQ6PCUQ4BI7B1YPZJO/Salon-Station3.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840304010-PGCQ2RJ151TALM97IO0X/staff-area.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840284092-F3AU8U4AYKC454MONU7U/waiting-area1.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840284095-5GBV5VDXBU0QLWGU8NH1/waiting-area2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840321496-G0N0GY0YOP6H65HFLUC3/wash+station+2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676840299218-JRV9Z3N1MHYBVTS3CSS3/wash+station.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841014432-ILY5HYUYVLBCHKPX4E9Z/est-room.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841014746-Q523W9FPNMEI9HBN4KV7/est-room2.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841019571-QE47FY5L209ZE31E1ZHV/est-room3.png Job Opportunities https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1676841411825-S0539VB22UBV265GYMOT/entry.png Job Opportunities http://rivervalleyathleticclub.com/join daily 0.75 2026-07-29 http://rivervalleyathleticclub.com/childcare daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/bfd65d14-dc1a-4b5b-aaab-aa44de1a2962/Childcare.png Childcare - Relax. We’ve got this... we are proud to offer childcare to our members. From kids fitness classes to swim lessons, there are plenty of activities to make fitness fun! While mom and dad workout, children are welcome to play in our onsite childcare….childcare is included with family membership! http://rivervalleyathleticclub.com/pool daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/d37309c1-75c7-4dae-8f3d-fbcef09a7017/ChatGPT+Image+Sep+18%2C+2026+at+08_10_44+PM+%283%29.png About - Splish Splash! Indoor & outdoor pools for member & guest use. We also have hot tub available for members and guests 15 years of age and older. http://rivervalleyathleticclub.com/contact daily 0.75 2020-03-31 http://rivervalleyathleticclub.com/club-guest-policies daily 0.75 2026-07-01 http://rivervalleyathleticclub.com/aquaticstraining daily 0.75 2026-02-01 http://rivervalleyathleticclub.com/programs daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/62e802c5-a8ec-440c-b70e-9591c9eb78cb/ChatGPT+Image+Sep+14%2C+2026+at+10_48_17+PM+%282%29.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://rivervalleyathleticclub.com/trainers-2 daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/3d306dd7-f64c-4279-95db-15b94de7cf81/new+bio+pic+allyson+2.jpg Trainers - Allyson Czaja Click Image for link to Allyson’s Bio https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542476141405-0TGB5LRFNOIEO7TES9N4/megan.jpeg Trainers - Megan Soukup Megan Soukup https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321087697-YOLN93K391GEU5K6DAW3/cherlyn.jpeg Trainers - Cherlyn Wichser - Pilates https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/3d306dd7-f64c-4279-95db-15b94de7cf81/new+bio+pic+allyson+2.jpg Trainers - Allyson Czaja Click Image for link to Allyson’s Bio https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542476141405-0TGB5LRFNOIEO7TES9N4/megan.jpeg Trainers - Megan Soukup Megan Soukup https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321087697-YOLN93K391GEU5K6DAW3/cherlyn.jpeg Trainers - Cherlyn Wichser - Pilates http://rivervalleyathleticclub.com/small-groups daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/pilates-training daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1463758555495-NGGJT33Q60ERPXADL4J8/image-asset.jpeg Pilates Training https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1463758555495-NGGJT33Q60ERPXADL4J8/image-asset.jpeg Pilates Training http://rivervalleyathleticclub.com/teen-strength daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/cherlynn daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321603892-ATOKY2JWLZZ9DDJDGA0M/cherlyn.jpeg Cherlynn https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1594321603892-ATOKY2JWLZZ9DDJDGA0M/cherlyn.jpeg Cherlynn http://rivervalleyathleticclub.com/allyson-czaja daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1577056214496-TNXA34X75P59FGAG3MYA/IMG_8875.jpg Allyson Czaja https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1577056214496-TNXA34X75P59FGAG3MYA/IMG_8875.jpg Allyson Czaja http://rivervalleyathleticclub.com/group-swim-policies daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/megan daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542475361472-FD3JONCDNIRLGJL10FN1/megan.jpeg New Page https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1542475361472-FD3JONCDNIRLGJL10FN1/megan.jpeg New Page http://rivervalleyathleticclub.com/pool-schedule daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/626d51f6-637e-4142-a2e0-a40a3537e25e/Sept+26.jpg Pool Schedule https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/b39754be-d62e-4934-85b4-242bd85b3ec6/June+26_Page_2.jpg Pool Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1613338561697-DM6IKEIDWXC5EIBYUG8V/Pool+Diagram.png Pool Schedule https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/626d51f6-637e-4142-a2e0-a40a3537e25e/Sept+26.jpg Pool Schedule https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/b39754be-d62e-4934-85b4-242bd85b3ec6/June+26_Page_2.jpg Pool Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1613338561697-DM6IKEIDWXC5EIBYUG8V/Pool+Diagram.png Pool Schedule http://rivervalleyathleticclub.com/outdoor-pool daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1557095590058-F0J6T5KJHJKCFXK69RR5/553309284.jpg Outdoor Pool http://rivervalleyathleticclub.com/virtual-tour daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/private-lesson-policies daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/preschool-swim daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/school-age-swim daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/rvac-pool-rules daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/youthteen daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/group-ex-schedule daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/86e9dc82-6d1b-4647-9807-9d8432067bcb/ChatGPT+Image+Sep+14%2C+2026+at+10_42_04+PM.png http://rivervalleyathleticclub.com/pilatestraining daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/swim-notification daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/swim-team daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1599578311948-KHVDG1J960M9BE5EISWO/AdobeStock_96833971.jpeg Junior Swim Team https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1599578311948-KHVDG1J960M9BE5EISWO/AdobeStock_96833971.jpeg Junior Swim Team http://rivervalleyathleticclub.com/school-age-waitlist daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/triathlon-swim daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1609892458143-NSDIET9B77PCV5W55CG2/tri.jpg Triathlon Swim Training https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1609892458143-NSDIET9B77PCV5W55CG2/tri.jpg Triathlon Swim Training http://rivervalleyathleticclub.com/preschool-waitlist daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/private-swim-response daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/aquatics-application daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/pool-staff daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/swim-team-waitlist daily 0.75 2026-09-20 http://rivervalleyathleticclub.com/home daily 1.0 2026-09-19 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/9f5e1433-aed4-43e7-877e-6bc7803e06aa/Daved+River+Valley+Full+Logo.png http://rivervalleyathleticclub.com/trainers-1 daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/54dfdd0ae4b062ed7b00ea73/1461183859228-Y3XALLTIKOX4FJG9MOJZ/Cherlyn.jpg Trainers - Cherlyn Wichser (Copy) Cherlyn Wichser B.A. Education, Luther College amline University, graduate work Certified Pilates Instructor Cherlyn has expanded her training by receiving specialized certifications in Pilates for golf, qi gong and is a certified breast cancer exercise specialist. Cherlyn’s passion for Pilates is unequivocal as is her desire to share it with others. Cherlyn’s expertise will assist clients who are looking to improve performance in sports/activities, people that have incurred injuries or are experiencing over use issues and are looking for a different way t use their bodies and people who are interested in improving strength, flexibility, mindful movement and over all wellness. Cherlyn’s training style is nurturing and demanding, compassionate and driven. Pilates can be modified to meet any fitness ability, age group or activity level. Experience Pilates on the mat in group classes or in personal training sessions in our private Pilates studio using the reformer, cadillac, Pilates chair and many other specialized Pilates apparatus. Cell phone: (612) 940-0295 Email Cherlyn http://rivervalleyathleticclub.com/store daily 0.75