Why Personal Training or CUT (Small-Group Training)?
Personal Training is a having a PLAN. Personal training uses proven methods to place controlled and SPECIFIC DEMANDS (exercise type, weight, sets, reps, tempo, and rest periods) to achieve SPECIFIC RESULTS. It eliminates “sameness” or “randomness” and always moves you toward YOUR specific goals. It will eliminate doubt in your exercise quality, take away fear of injury, and get you EXCITED about the entire process of fitness again!
PERSONAL TRAINING OPTIONS
(Click on a category below for details & pricing)
. 1-on-1 PERSONAL TRAINING
CUT - Small Group Strength Class (See Video Sample of Cut Class Below)
Pilates Training (Reformer or Mat)
PERSONAL TRAINING INQUIRY